Gaston Rehab Associates, Inc.

Track and Field Training in Gastonia, NC

Track and Field athletes now have a place to improve their speed, strength, and reaction time year round at the Physical Performance Center (PPC) located inside Gaston Rehab Associates, Inc. in Gastonia, NC. The expert staff at the PPC can take your training to another level by working on strength, form, and conditioning to get you running faster and throwing farther than ever.

For more information or to schedule your free consultation to see if the Physical Performance Center is right for your training needs please contact us at 704-864-4424.

1st Annual PPC Athletic Evaluation Statesville, NC

The 1st Annual PPC AthleticEvaluation will take place May 23, 2009 at our Statesville location. The athletic evaluation which is open to all high school students in Iredell County and the surrounding area, will test strength, flexibility, and overall athleticism. A sports nutritionest will also be on hand during this event to educate the athletes on proper nutrition for maximal performance.

The Physical Performance Center is proud to put on this event with the help of our sponsors and we look forward to seeing every one there. For more information and for dates and times please call Amanda Beard at 419-494-1565.

Physical Performance Center Web Site

The Physical Performance Center website is now up and running. While still a work in progress we are pleased to have the site up and functioning. Check the site out often as new information will be added on a regular basis. If you would like more information about the two locations we now have please call 704-864-4424 in Gastonia, NC or 704-768-1013 for the Statesville, NC location.

East Gaston Wrestlers ranked in State

Brothers John and Jesse Grigg come from a wrestling family. The middle two children of a family of four boys are currently wrestling for East Gaston High School. John, a freshman, wrestles at 112 lbs and Jesse, a junior, wrestles at 135 lbs. Both are currently ranked in the top 13 wrestlers in their weight class in North Carolina, John is ranked 13th and Jesse is ranked 12th.

Both Jesse and John train at the Physical Performance Center. Way to go guys and keep up the great work through States!

Physical Performance Center Athlete, McRavion takes control of the boards

East Gaston basketball player Nicholas McRavion is currently leading the Gaston County area in rebounding. Through 17 games he has 191 rebounds and a whopping 11.2 rebounds per game average. Nicholas trained in the pre-season at the Physical Performance Center. Awesome Job and keep up the great work!

Sports Performance Training in Gastonia, NC

We were happy to receive some good news yesterday. In follow up from a post that was listed on this blog in July about students and parents having the right to choose who they wanted to use for medical services in Gaston County, NC, we received the contract that is currently in place since the contract is a public record.

To view a full copy of the contract please go to our website. There is no mention of sports performance training being listed under the services provided at the schools. Coaches and Athletic Directors can rest assured that they are not doing anything wrong if they decide their team can gain a competitive advantage by using our facilities for their training. To find out more information about schedules, services and pricing, contact The Physical Performance Center at (704) 864-4424 today.

Baseball Specific Strength and Conditioning Gastonia, NC

The Physical Performance Center at Gaston Rehab Associates, Inc. in Gastonia, NC is offering Baseball Specific Strength and Conditioning Sessions for boys age 14-18.

These sessions will run between January 3rd and March 28th on Saturday mornings from 11 AM to 12 PM. Each session will focus on exercises for the non-dominant leg, core, and throwing arm; incorporate balance exercises along with exercises that work on lateral movements. Athletes can show up for all sessions or just one session.

The sessions are effective and result oriented. Position players can expect to decrease reaction time and increase throwing velocity. Everyone can expect to decrease injuries from the common mistake of "over throwing from the shoulder." For more information or to sign up call 704-864-4424.