The Physical Performance Center at Gaston Rehab Associates, Inc. has been using the Woodway Force training platform for the last year with our athletes in our Gastonia, NC office. A recent study published in the March 2009 issue of the Journal of Strength and Conditioning Research confirms what we already knew; that this training tool works.
When combined with a resistance program, the Force is able to increase sprint speed, improve overall conditioning, and make our clients overall better athletes. Don't just take our word for it, ask the athletes we train and look at the results! Football players, basketball players, baseball players and even wrestlers have all benefited from the use of the training platform. In fact three of our wrestlers trained on the Force 1 time a week for 8 weeks and all three made it to States for their first time ever and 2 of the 3 finished fourth overall.
What can the Force do for you? The only place to train in Gastonia when you want to improve is The Physical Performance Center. For more information or to schedule your FREE initial assessment, please call 704-864-4424 today.
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