If you have ever tried running and developed knee pain, you know how frustrating it can be. I developed a quick reference guide for treating the most common source of knee pain in runners, Patellofemoral Pain Syndrome (PFPS). My E-book Knee Pain and the Runner is not designed to take the place of a skilled medical evaluation however; it is designed to provide you a brief background on the anatomy of the knee, causes of pain, and what you can do at home to help speed the recovery process along.
I invite any feedback and appreciate your time in looking over this information!
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